AT THE GYM VALID GYM MEMBERSHIP

• Show your membership card at the front desk and scan to get past the Gym entrance gates.

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STORE YOUR PERSONAL BELONGINGS

• Leave your bags, coats and personal belongings in the lockers.

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WEAR SPORTS CLOTHING + CLEAN SPORTS SHOES

• Temporarily removal of shoes only for purpose of stretching/foam rolling or deadlifts/squats at the racks.

• No street shoes, boots or sandals.

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BRING AND USE YOUR OWN TOWEL

• Hygiene for yourself and others. Place your towel over the padding of equipment. No sharing of one towel.

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FOODS AND DRINKS

• No food in the gym  

• Only sealable water bottles.

• Cups, cans, or glass bottles are not allowed

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CARE FOR THE FACILITY AND EQUIPMENT

• Prevent direct contact of weights with the Ceramic floor tiles. Use rubber tiles.

• Do not drop dumbbells or other weights from a height

• Keep your shoes/feet off the walls and off the leather padding of equipment.

• Use the equipment carefully as per directions provided by Gym authorities.

• Report any damaged equipment to management immediately. DO NOT USE.

• ​Do not lean on the equipment. Keep your hands away from any moving parts.​

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SOCIAL BEHAVIOR AND SHARING EQUIPMENT

• Be polite to fellow members and share equipment during busy hours.

• Reserving multiple work stations for yourself at the same time is not allowed.

• Use of each Cardio equipment are allowed max for the duration of 15 mins.

• Respect other's personal Space.

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STORE TRAINING MATERIALS AFTER USE

• Place weights and other materials back where they belong to keep the Gym safe and tidy and to avoid accidents by tripping over weights 

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CLEANING CARDIO EQUIPMENT

• Wipe off your sweat with spray and a towel

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EXCESSIVE OR UNWANTED BEHAVIOR

• Aggressive or annoying behavior such as screaming, yelling, excessive grunting is not allowed.

• Practice of martial arts or exercises that can offend others are not allowed (e.g. wrestling, boxing).

• No Horseplay.

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RESPECT THE GYM AUTHORITIES, INSTRUCTORS & SPORTS STAFF

• The staff is knowledgeable and responsible, listen to their advice.

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USE OF MOBILE PHONES

• Unnecessary long occupation of equipment because of phone use is not allowed.

• Keep phone calls outside of the Gym not to disturb others present.

• Pictures and filming - Respect other members privacy.

• It is NOT allowed to capture others without consent.

• Listen to music if required with head phones on.

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USE OF CHALK

• Chalk is only allowed in liquid form and when necessary for barbell exercises at the racks. If you cause chalk marks on the floor or on equipment, clean after use.

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​I HAVE READ THE GYM RULES ' DO'S & DON'TS ' AND VOLUNTARILY EXECUTED THIS DOCUMENT WITH FULL KNOWLEDGE OF ITS CONTENT.